Käyttöohje Tunturi J4F Juoksumatto

Käyttöohje

4

OWNER'S MANUAL • J4F

SPEED CONTROL KEYS (ARROW KEYS)

Hare key increases the belt speed in 0,1 km/h /

mph increments, the tortoise key decreases it in 0,1

km/h /mph increments. Pressing these keys longer

makes the speed change faster. Track speed ranges

from 1,0-16,0 km/h / 0,6-10 mph. In user settings,

you can adjust the values with the speed control

keys. In HRC mode, you can scale the target HR

with the speed control keys. In exercise profi les,

you can scale the effort level with the speed control

keys. Pressing the Hare key will increase the effort

at 5% steps, and pressing the Tortoise key will

decrease the effort at 5% steps.

ELEVATION CONTROL KEYS

Click the elevation up key to increase elevation

in 0,5 % increments, and the elevation down key

to decrease it in 0,5 % increments. Pressing these

keys longer makes the speed change faster. Track

elevation ranges from 0 % (horizontal) to 10 %.

After the meter has been switched on, pressing

both elevation control keys simultaneously will

open user settings.

SCAN/HOLD

The values displayed change at 6-second intervals.

If you want to monitor any value for a longer

period, press the Scan/Hold key, and the display

will be locked. When you want to view the

changing values again, press the Scan/Hold key to

unlock.

STOP/PAUSE

Press Stop/Pause once and the treadmill stops and

moves into its waiting state for 5 minutes. You can

restart the interrupted exercise by pressing the Start

key within 5 minutes. Press Stop/Pause twice to

end your exercise. Keep the Stop key pressed down

for 2 seconds to reset the meter. The meter then

switches to its initial state and the running deck to

zero elevation.

DISPLAYS

The meter alternates within three display

combinations at 6 second intervals: elevation/ heart

rate / speed, time / distance / energy consumption,

and time / heart rate / speed. Press Scan/Hold once

to hold the display. By pressing it for a second

time, the displays are released and start to alternate

again.

TIME

exercise duration at 1 second intervals 00:00-99:

59, and at 1 minute intervals thereafter h1:40-h9:

59

ELEVATION

0-10 %, 0,5 % increment

DISTANCE

0.00-99.99 km, 0,01 km increment

HEART RATE

45-220 bpm. The heart rate light always blinks

when the meter is receiving a heart rate signal.

KCAL (estimated energy consumption)

0-999 kcal, 1 kcal increment

SPEED

running deck speed (1,0-16,0 km/h / 0,6-10 mph),

0,1 km / mph increment

GRAPHIC/TEXT DISPLAY

When you switch to an exercise, the display

provides instructions in English, and during the

workout the display shows information about the

exercise.

BASICS ON EXERCISING

ABOUT YOUR HEALTH

•

Before you start any training, consult a

physician to check your state of health.

•

If you experience nausea, dizziness or other

abnormal symptoms while exercising, stop your

workout at once and consult a physician.

•

To avoid muscular pain and strain, begin and

end each workout by stretching.

ABOUT THE EXERCISE ENVIRONMENT

•

Make sure the exercise environment has

adequate ventilation. To avoid catching cold, do

not exercise in a draughty place.

•

Place the treadmill on a fi rm, level surface.

Allow 100x200 cm or 4 feet of clearance behind

the treadmill and 60 cm or 2 feet on either side

and in front of the treadmill.

•

We recommend that the equipment is placed on

a protective base.

ABOUT USING THE EQUIPMENT

•

Always unplug the treadmill from the electrical

outlet after each training session.

•

Only one person may use the equipment at a

time.

•

Keep hands clear of any moving parts. Never

place hands, feet or any other objects under the

treadmill.

•

Wear appropriate clothing and shoes when

exercising. Make sure your shoelaces are properly

tied. To avoid injury and unnecessary wear on your

treadmill, be sure your shoes are free of any debris

such as gravel and small pebbles.

BEGINNING AN EXERCISE SESSION

•

To avoid muscular pain and strain, begin and

end each workout by stretching.

•

Stand on the landing rails to the left and right

of the running belt. Do not stand on the running

belt.

•

Always hold the handrail for support when

getting on or off the treadmill and when changing

the speed during exercise. Do not jump off the

running belt while it is moving!

•

If you experience nausea, dizziness or other

abnormal symptoms while exercising, stop your

workout at once and consult a physician.

TUNTURI_J4F_manual 4 31.10.2002, 15:34:27

Arviointi

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