Käyttöohje Reebok ZR7 Juoksumatto

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5. The console will count down and beep for 3 seconds each time the speed is changed.

U01-U03 User Defined Programs

Within these programs the user can define the speed for a personal workout.

1. From standby screen press PROGRAM button until U01, U02 or U03 is displayed

2. Press MODE to enter the first segment of the program.

3. Press SPEED +/- to adjust the speed for this segment and press MODE to continue

4. Repeat above for all 20 segments of the program

5. Once the data is entered for all segments press START to begin

When inputted the program will be saved within the selected user number (U01, U02 or U03)

Body fat function

1. Press PROGRAM button until Body Fat Function is displayed

2. The TIME window will display the preset program (F1-F5),SPEED window will display the input parameters

3. Press mode to select the required program

4. The TIME window will display the programs, press Speed+ or – to change this and press MODE to confirm

5. F1 – gender will be displayed. Press Speed+/- to switch between 1 (male) and 2 (female).

Press MODE to confirm

6. F2 – age will be displayed. Press Speed+/- to adjust (preset is 25 years, preset range 10-99years).

Press MODE to confirm

7. F3 – Height will be displayed. Press Speed+/- to adjust (preset is 170cm, preset range 100-200cm).

Press mode to confirm

8. F4 – Weight will be displayed. Press Speed+/- to adjust (preset is 70kg, preset range 20-150kg).

Press MODE to confirm

9. F5 will be displayed. At this stage the user information has been stored. Place both hands on

the pulse sensors for approximately 2-3 seconds. The test results will then be displayed as below:

19 or below Underweight

20-25 Normal Weight

25-29 Overweight

30 or above Obese

Note All readings given are a guideline only and not to be used as a medical device.

Mph to kph conversion

The Speed and distance can be set to operate in MPH or KPH

To switch between these:

1. Remove the SAFETY KEY, the computer will display ”---”

2. Press and hold PROGRAM and MODE buttons together for 6 -7 seconds

3. The console will change from MPH to KPH automatically, speed window will show”0.6” stand for MPH

“1.0” stands for KPH

Console User Guide

ZR7 Treadmill

HANDLEBAR CONTROLS

Speed +/-

Located on the right hand side handlebar the SPEED + or – buttons can be pressed to

change the running speed at any time during a program.

Pulse grips

There are pulse sensors located on both handlebars. In order to monitor the users pulse rate these can be

held during workout. Please note both sensors must be held in order for the reading to be given. The pulse

monitor is a guide for reference only and not for medical use or monitoring.

COMPUTER PROGRAMS

P0 Manual mode

P1-P24 Preset workout programs

U01-U03 User defined programs

P0 Manual Program

1. From Standby press START to begin manual mode immediately.

2. Treadmill speed can be manually adjusted by using the Speed+/- buttons at any time during a

workout, or use instant speed key to choice the desired speed.

3. Press STOP button can stop the working of the motor.

4. Take off the safety key also can stop the working of the motor.

Time, Distance and Calories countdown mode

1. From standby press MODE to select time, distance, calories. Once selected use speed+/- to alter the

required setting and press START to begin.

2. The TIME, DISTANCE or CALORIES will count down from the selection.

3. Once the countdown has completed the computer will beep to indicate the end of the program and

\speed window will show ”End”, after 5 seconds the computer will beep and all the setting reserve

to zero.

P01-P24 Programs

These are preset programs in which the machines speed will be changed automatically

during a workout.

Note: If speed is altered by the user during these programs it will revert back to the preset speed at the

next segment of the program.

1. From standby screen, Press program button to select required program, use Speed+/- to choose

} program, Speed+/- to change the preset data

2. Press START to select and begin using the preset time

3. The default workout time for these programs is 30 minutes. This can be altered by pressing Speed+/-

buttons before START is selected.

4. During these programs the speed setting is split into 20 segments. The time of each segment

depends on the overall time selected. For example a 20 minute program = 20 segments of 1 minute.

Therefore the speed would alter every 1 minute. Times will differ to allow for warm up and cool down.

Programs and Functions

ZR7 Treadmill

Arviointi

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