Käyttöohje Microlife WS 100 Henkilövaaka

Käyttöohje

4

Fitness

In order to determine your body fat percentage in the most correct

way, this scale will take into consideration not only your weight,

height, age, and sex, but it will also take into account your life-

style and the level of the physical activity that you practice.

For this reason, when you input your personal data you should

choose among the 3 different FITNESS LEVELS.

3. Using the Instrument for the First Time

How to insert the battery

This scale operates with one replaceable lithium battery. When

the battery is dead the display shows «LO» 7 or the battery

symbol. Insert a new battery in the battery compartment 5 with

the positive pole upwards.

Do not discard the batteries together with the normal wastes,

discard with special wastes.

Remove the battery if the scale is not used for long periods of time.

KG / LB Switch

Found at the bottom of the scale, this switch 6 allows you to

choose the unit of measure for weighing: kg, lb or st.

Select your desired unit of measure always when the scale is

turned off (otherwise the unit of measure cannot be changed).

Use as simple scale

4. Entering Personal Data

This scale can memorise the data of 10 different persons.

•

Always weigh yourself on the same scale each day at the same

time, preferably undressed and before breakfast. To get the best

results from your scale, weigh yourself twice, and if the two

weights are different from each other, your weight is between

the two readings. Wait for about 15 minutes after getting up, so

that the water can distribute itself around your body.

•

The surface of the scale can be slippery, if wet.

•

If an error occurs during the analysis of your body fat and water

percentage, the scale will turn off itself automatically.

•

The precision of this fat and water percentage measurement

can be altered in the following cases:

− a high alcohol level

− a high level of caffeine or drugs

− after an intense sports activity

− during an illness

− during pregnancy

− after heavy meals

− in presence of dehydration problems

− your personal data (height, age, sex) have not been input

correctly

− if you have wet or dirty feet



WARNING: The body fat and water percentage is to be

considered only as approximate information. For any further

information, please consult your physician or dietician.



WARNING: The measurement function of body fat and

water percentage may be utilized only by people that

belong to an age group that goes from 10 to 100 and that

are between 100 and 200 cm tall.

•

Fit 1:

This category includes all sedentary people who in the last

months have not carried out any physical activity or have prac-

tised it at moderate level, less than twice a week for less than

15 minutes during each session.

This level may be selected by those people who want to start a

diet together with physical activity aimed at reducing the fat

body mass. The Fit 1 level is to be utilized for approximately 6/

10 weeks from the start of your training program/diet.

•

Fit 2:

This category includes all people who regularly practice phys-

ical activities (from 3 to 5 times per week, at least 20 minutes

during each session). The Fit 2 level is to be utilized approxi-

mately for 8/12 weeks.

•

Fit 3:

This category includes people (athletes, sportsmen) who carry out

an intense daily physical activity (5 times or more per week) and

that have developed flexibility, resistance, and strength in time.

1. Turn the scale on by pressing the centre of the platform.

2. Wait a few seconds and when «0.0» 8 appears on the display

screen, the scale is ready for use.

3. Step onto the scale and wait without moving; after a few

seconds, the display screen will show your weight 9.

Do not lean on anything while being weighed as this could alter

the reading.

4. Step off the scale, the display screen will continue to show your

weight for a few seconds then it will turn off automatically.

1. Turn the scale on by pressing the centre of the platform.

2. Wait a few seconds and when «0.0» 8 appears on the display,

press the SET button 1.

3. «P-01» AT will flash on the display screen, indicating the «01»

person: if you wish to change the memory location (memories

from 01 to 10), press the «T» 3 or «S» 4 symbols. Once you

have selected the memory location, press SET 1 to confirm.

4. Insert your height (from 100 cm to 200 cm) AK using the «T»

3 or «S» 4 symbols to increase or decrease the value. The

display screen will give the value in cm or ft. Press SET 1 to

confirm.

5. Use the «T» 3 or «S» 4 symbols again to insert age (from

10 to 100) AL and then press SET 1 to confirm.

6. Continue by pressing the «T» 3 or «S» 4 symbols to define

your sex AM. Press SET 1 to confirm.

7. At this point, the display will show a fitness number «Fit1»,

«Fit2» or «Fit3» (depending on what fitness number was previ-

ously selected in the memory for the same user number) AN.

8. Now the scale has memorized all your data; the display will

show them in sequence in order for you to verify that they have

been input correctly. At this point the scale will turn off by

itself.

To change the data entered, recall the relevant memory loca-

tion and repeat the whole procedure.

To

enter another person's data, select a free memory location

and repeat the whole procedure described above.

Arviointi

Lisää tästä ohjekirjasta

Ymmärrämme, että on mukavaa, että sinulla on paperikäyttöinen käyttöopas laitteellesi Microlife WS 100 Henkilövaaka. Voit aina ladata oppaan verkkosivuiltamme ja tulostaa sen itse. Jos haluat alkuperäisen käyttöoppaan, suosittelemme ottamaan yhteyttä osoitteeseen Microlife. He saattavat pystyä toimittamaan alkuperäisen ohjekirjan. Etsitkö laitteen Microlife WS 100 Henkilövaaka käyttöopasta toisella kielellä? Valitse haluamasi kieli kotisivuiltamme ja etsi mallinumero nähdäksesi, onko sitä saatavilla.

Tekniset tiedot

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Lisää Henkilövaa'at käsikirjoja

Usein kysytyt kysymykset kohteesta Microlife WS 100 Henkilövaaka

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